The PDQ (Pretty Darn Quick) Vegetarian Cookbook: 240 Healthy and Easy No-Prep Recipes for Busy Cooks

By Donna Klein

Greater than 240 fit and simple no-prep recipes for growing scrumptious meals-in half-hour or less.

No cutting, peeling, cutting, coring, seeding, whipping, or mixing required!

From appetizing hors d'oeuvres to striking truffles, from informal weeknight suppers or dependent dinner events, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that cast off the prep paintings by way of taking shrewdpermanent good thing about the simplest new comfort meals and leading edge time-saving techniques.

The PDQ promise:

  • More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, major classes, aspect dishes, brunch, and desserts
  • No cutlery, graters, juicers, electrical mixers, blenders, or nutrition processors required
  • Tips on utilizing comfort meals like ready-washed salad vegetables, pre-cut fruit and veggies, jarred sauces, and ready-made crusts
  • Most dishes prepared in 30 minutes-with minimum kitchen clean-up
  • Nutritional research of energy, protein, overall fats, ldl cholesterol, carbohydrates, nutritional fiber, and sodium for each recipe
  • More than a hundred egg-free, dairy-free vegan recipes without tofu or different substitutes needed

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2½ cups water 1 (14-ounce) can (1¾ cups) low-sodium vegetable broth 1 teaspoon freeze-dried chopped chives eight oz frozen vegetarian pot stickers � cup canned straw mushrooms, tired (optional) 1½ to two tablespoons miso, ideally the brown type, combined with 2 tablespoons water 1 teaspoon toasted (dark) sesame oil In a medium stockpot, convey the water, broth, and chives to a boil over medium-high warmth. upload the pot stickers and mushrooms (if using); stir and go back to a boil. lessen the warmth to medium and prepare dinner until eventually pot stickers are softened yet nonetheless company to the chew, approximately three mins, stirring sometimes. get rid of from warmth and upload the miso blend and sesame oil, stirring good to mix. (If now not serving instantly, maintain hot over low warmth, yet don't let combination to boil. ) Serve sizzling. in step with SERVING energy a hundred thirty five Protein 9g overall fats 2g ■ Sat. fats 0g ldl cholesterol 0mg Carbohydrate 21g ■ nutritional Fiber 2g Sodium 629mg diversifications Miso-Noodle Soup: alternative 2 to three oz. of somen noodles, damaged in part, for the pot stickers. Miso Soup: forget the pot stickers and not obligatory mushrooms. After the broth blend involves a boil, get rid of from warmth and stir within the miso blend and sesame oil. Serve scorching. MUSHROOM-BARLEY SOUP Vegan MAKES four to six SERVINGS This comforting soup is sweet to serve whilst there’s a nip within the air. For a marginally earthier taste, alternative sliced cremini mushrooms for all or half the white style. whereas the recipe demands general pearl barley, you should use the quick-cooking style and decrease the simmering time via approximately quarter-hour; despite the fact that, the soup’s flavors can be just a little much less built. 1½ tablespoons extra-virgin olive oil � cup frozen chopped onion � cup frozen chopped eco-friendly bell pepper 1 (8-ounce) package deal presliced clean white mushrooms 1 teaspoon refrigerated bottled minced garlic 2 (14-ounce) cans (3½ cups) low-sodium vegetable broth 2½ cups water � cup pearl barley 1 teaspoon dried crumbled thyme leaves Salt and freshly floor black pepper, to flavor In a medium stockpot, warmth the oil over medium warmth. upload the onion and bell pepper and cook dinner, stirring, till softened and thawed, approximately three mins. upload the mushrooms and garlic and prepare dinner, stirring frequently, till mushrooms start to unlock their drinks, approximately three mins. upload the broth, water, barley, thyme, salt, and pepper; deliver to a boil over excessive warmth. lessen the warmth, conceal, and simmer forty five mins, stirring sometimes, or till the barley is smooth. Serve sizzling. in keeping with SERVING energy 196 Protein 14g overall fats 6g ■ Sat. fats 1g ldl cholesterol 0mg Carbohydrate 24g■ nutritional Fiber 8g Sodium 461mg CURRIED PUMPKIN AND PEANUT SOUP Vegan MAKES four to six SERVINGS Loaded with nutrition A and fiber, canned pumpkin has a far better function to play in a nutritious diet than because the major element in vacation pie. during this yummy soup, peanut butter provides protein and creaminess; while you're utilizing an unsweetened number of peanut butter, you'll have to upload a piece extra sugar. although non-compulsory, coconut milk lends an unmistakable style of Thailand.

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